At temperatures below 30 degrees, anything exposed to the air dies. Flesh freezes solid. Capillaries in the skin writhe and burst. Nerves shut down, then wake up screaming hours later. Fingers blacken and split. Hope evaporates. Dreams of homecoming perish. Memories fade. Thoughts other than food and warmth shrivel and die. Your only change of survival is to cut yourself off from the world. 

Fortunately, there's a Wikihow to tell you how to do it. I wouldn't want to be a polar explorer before the internet.
 


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